Wednesday, February 11, 2026

Natural Healing

All about Mila 911

Mila 911 Hello, my name is Mila and I'm Igor's favorite wife. You asking why he's "favorite", just because we are married almost 45 years and all those years Igor brings me monthly, on our wedding anniversary day, bouquet of flowers.

I was born in small village in Belorussia, 15,000 residents at the time were leaving in that city, graduated from the school with a gold medal, got my engineering MS from University of Technology located in Kaunas, Lithuania.

I think it was related too stress after Chernobyl explosion. I was diagnosed with the heart condition and my doctor told me that I can die any time. 

I had problem to breathe, walk or sleep. When my doctor said that I could die any time on the street, I was shocked. I was only 26 years old. I didn't want to die and went to study Holistic Medicine. Completed nursing program through Red Cross program (got international diploma as a visiting nurse), went to "Continue education for Doctors" I was able to study different modalities: acupressure, massage, energy work, crystal-, music-, color-, water-, therapy and later on I forgot about my problem. I become a practitioner at the Hospital in Kiev, capital of Ukraine and one day my doctor became my patient.

As I mention above, after Chernobyl, we're worry about our children and decided to immigrate to USA.

We borrow some money, purchased the tickets and with luggage in our hand, mainly it were books and Indian movies arrived to state Maryland, near Washington DC.

It wasn't easy. Nobody in our family (my husband Igor, mother-in-law, two little girls, my parents and myself) spoke English at the time. 
In a month Igor got the job in a small company making road sign's. I went to school for medical assistance. During an interview the school principal was confused, after he saw all my diplomas. He ask, why I came to study in his school, because I had more educations then his teachers. The respond was "I haven't came to study medicine, I came to study English". After 9 month full time training I became a certified medical assistant. 

I worked in a medical field for about 6 yrs as a doctors assistant, got certified in physical therapy and work another few years, till my kids, year a part went to collage. I decided to move to the computers field, to be able to help to my girl with helping to pay for there education. Went to collage to Computer science program and got the "Certified Web Specialist" certificate and work as the contractor for many Federal agency's over 20 years.

Now you probably will ask me why I want to share the information with you. It's a simple answer. My husband and I were members of "Charity and Kindness"  club. That club was belong to Red Cross Association and we were helping to people from around the country without any charge. And I really miss this club. A lot of people going through very hard time right know and I think this is the time to use my background and knowledge to share with other people.

I am an International Reiki Master, but those days, on my free time, I do crafts, painting, cooking...

Please click on the modality you're interesting in:

Tuesday, February 10, 2026

Diseases and medicinal cooking

 Recommendations

Recommendations for eating vegetables, greens, fruits, and weeds for various ailments.

Asthma, bronchitis – anise, hyssop, lemon balm, parsley, turnip, black radish with honey for bronchitis or cabbage juice with honey, black and red currants, raspberries.

Atherosclerosis – mint, lemon balm, parsley, pepper, pumpkin, broccoli, corn, honeysuckle, chokeberry, viburnum, black currant, blueberries, raspberries.

Inflammatory processes – hyssop, borage, parsley, onion, garlic, radish, raspberries, black currants, calendula.

Gastritis – parsley, beets, carrots, any cabbage (not during an exacerbation), cabbage juice for gastritis with low acidity, strawberries, black and red currants, cherries, gooseberries (for gastritis with low acidity), apples, dandelion, calendula.

Hypertension – basil, chervil, lemon balm, mint, lettuce, asparagus, beets, watermelon, honeysuckle, chokeberry, viburnum, raspberries, black currants, chickweed, calendula.

Liver diseases – parsley, dill, fennel, lovage, asparagus, watermelon, beets, pumpkin, zucchini, squash, wild strawberries (gallstones), black and red currants (for hepatic colic), gooseberries, apples, dandelion, chickweed (cholelithiasis), calendula.

Kidney diseases – parsley (except for nephritis), borage, asparagus, watermelon, any cabbage, carrots, cucumbers, beets, pumpkin, zucchini, squash, wild strawberries (kidney stones), black currants (for renal colic), apples (kidney stones), pumpkin (diuretic), black currants (diuretic), dandelion, chickweed (urolithiasis).

Constipation – fennel, any cabbage, cucumber, carrot, beetroot, viburnum, plum.

Anemia – onions, spinach, carrots, beets, black and red currants, gooseberries, grapes, honeysuckle, apples, cherries, lingonberries, sea buckthorn, dandelion, goutweed.

Obesity – parsley, dill, eggplant, pumpkin, sea buckthorn (the oil regulates fat metabolism), apples, cherries, plums.

Salt deposits – lettuce, celery, pumpkin, lingonberries, blueberries, goutweed.

Tumor – all greens, especially spinach, garlic, horseradish, cucumber, carrots, radishes, beets, pumpkin, sea buckthorn oil.

Osteoporosis, scoliosis, brittle nails and hair – spinach, cauliflower, radish, beans, apricots, chickweed.

Gout – borage, strawberries, lingonberries, blueberries, sea buckthorn, apples.

Rheumatism – borage, asparagus, radish, lingonberries, sea buckthorn, dandelion.

Diabetes – stachys, scorzonera, oat root, Jerusalem artichoke, lettuce, asparagus, onions, eggplant, cabbage, cucumber, tomato, strawberries, dandelion.

Heart failure – asparagus, spinach, pumpkin, zucchini, squash, apricot, honeysuckle, nettle, borage (cardiac neurosis), lemon balm (cardiac neurosis).

Decreased immunity – asparagus, chickweed.

Cautions

Aronia is contraindicated for thrombophlebitis and thyroid disease (due to its high iodine content).

Grapes are not recommended for those with diabetes, obesity, and peptic ulcers.

Cherries are contraindicated for gastritis with high acidity.

Peas and all legumes are contraindicated for gout and nephritis.

Strawberries can cause allergies.

Raw cabbage is not recommended for stomach and intestinal ulcers and gastritis with high acidity (this does not apply to cabbage juice).

Onions, both green and bulbous, should be consumed with caution in those with gastritis, cholecystitis, and pancreatic disease.

Raspberries are not recommended for nephritis.

Sea buckthorn and sea buckthorn oil are contraindicated for prostatitis.

Sea buckthorn is contraindicated for gastrointestinal ulcers, gastritis with high acidity (this does not apply to sea buckthorn oil), and thyroid disease (due to its high iodine content).

Parsnips are not recommended for hypertension.

Parsley is contraindicated for nephritis and is also contraindicated for pregnant and breastfeeding mothers.

Turnip is contraindicated for duodenal ulcers.

Radish is contraindicated for peptic ulcers and gastrointestinal inflammation.

Beetroot: An overdose of beetroot juice can cause vascular spasms.

Red currants are contraindicated for gastritis with high acidity.

Black currants should be limited in cases of thrombophlebitis.

Garlic is contraindicated for kidney and pancreatic diseases, and heart disease.

Sorrel is contraindicated for kidney disease.


Sunday, February 8, 2026

Golden mustache (Callisia fragrans)

What is golden mustache (Callisia fragrans) and what are its benefits?

Features of golden mustache use.

Popular in indoor gardening, it has medicinal properties due to its content of biologically active compounds.

The leaves contain flavonoids, neutral glycol and phospholipids, and their fatty acid compounds. Flavonoids are of the greatest importance. As Dr. Dan Brennan explains, flavonoids help prevent a number of chronic diseases, have an antioxidant effect, reduce inflammation, and lower cholesterol.

What does golden mustache treat and when is it used:

Gastrointestinal diseases:

Callisia has choleretic properties, helps stabilize metabolism, and relieve heartburn, constipation, and flatulence.


Oncology
.

The phytosterols found in the plant have an antitumor effect and help inhibit the growth of certain types of cancer cells. Herpes.

Scientific research author Michelle Zaccai reports that golden mustache leaf extract has antiherpetic activity and helps treat herpes.

Skin conditions.

The plant's anti-inflammatory and antimicrobial properties aid in the treatment of dermatological conditions and burns.

ARVI.

Golden mustache has an antipyretic effect and relieves pain.

Arthritis.

Anti-inflammatory properties help relieve acute joint inflammation associated with arthritis and arthrosis.

Callisia can be used to prevent cardiovascular disease and diabetes.

The antioxidant effect protects cells from aging and destruction, reduces inflammation in the body, and normalizes blood pressure.

Golden mustache helps maintain vascular elasticity, protects the brain, and prevents the development of Alzheimer's disease.

Callisia-based preparations help strengthen the immune system and help combat fatigue and stress.

Despite its many beneficial properties, preparations made from golden mustache should not be used as medication. They can be used as a complementary or preventative measure, and should be used under the supervision of a physician.

More about the topic

Golden mustache uses

Golden mustache is most often used as a decoction, infusion, or alcohol tincture. Callisia-based ointments and creams with golden mustache oil are available, effectively moisturizing the skin.

Golden mustache tincture is used to treat pancreatitis, diabetes, liver and gastrointestinal diseases, and for cleansing the body. How to infuse golden mustache?

Yulia Nikolaeva, author of books on medicinal plants, recommends the following recipes:

Place a callisia leaf in a glass or ceramic container, pour 1 liter of boiling water over it, and let it steep for 24 hours. Then strain, pour into a dark glass container, and store in a cool place.

Crush the callisia leaf, place it in a thermos, and pour boiling water over it. Let it steep for 5-6 hours. Strain, pour into a dark glass container, and store in a cool place.

Golden mustache can be combined with other herbs, using ready-made herbal infusions, or mixing the ingredients at home.

This complements the properties of callisia and expands its effects. How to take golden mustache?

The method and regimen of administration depend on the condition being treated:

For arthritis, take a tincture of callisia three times daily after meals for a 7-day course;

For hypertension, mix a decoction of golden mustache with a decoction of hawthorn 1:1 and drink in the morning before meals; for constipation, drink the decoction an hour before meals.

Golden mustache remedies are not always taken internally. For example, for herpes and skin conditions, it is applied to the affected area. For stress and fatigue, add the decoction to the bath, and for gum disease, use it as a mouthwash.

Remember to consult a doctor before using herbal remedies, especially if you have chronic illnesses or regularly take medications to control blood pressure and blood glucose levels.

What are the dangers of golden mustache?

Overdose and improper use of tinctures and decoctions of callisia can lead to an exacerbation of chronic illnesses and cause an allergic reaction.

It should not be used if you have ulcers or during menstruation, as it increases bleeding.

It is not recommended for pregnant or breastfeeding women or children.

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Golden mustache is an affordable and effective remedy for maintaining the health of the gastrointestinal tract, heart, blood vessels, and skin.

It can be used as a supplement in the treatment of hypertension, arrhythmia, arthritis, respiratory diseases, and other conditions.

It is a good remedy for the prevention of gum disease, fatigue, and stress. Before taking golden mustache, consult your doctor.

Caution! This material is for informational purposes only. Do not use the treatment methods described herein without first consulting a doctor.

Sources:

Dan Brennan. What Are Flavonoids and Vitamin P? // WebMD. — 2021. — November 27. — Available at: https://www.webmd.com/diet/what-are-flavonoids-vitamin-p Ludmila Yarmolinsky, Michele Zaccai, Shimon Ben-Shabat, and Mahmoud Huleihel. Anti-Herpetic Activity of Callissia fragrans and Simmondsia chinensis Leaf Extracts in Vitro // PubMed. - 2010. - May 11. - 4: 57–62. - Access mode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918872/

https://pubmed.ncbi.nlm.nih.gov/32648483/

Read more: https://www.nur.kz/health/healthy-lifestyle/1842432-zolotoj-us-lecebnye-svojstva-i-protivopokazania/